Transform Your Wellbeing
As a qualified Yoga Instructor and Wellness Coach, I help individuals achieve personal growth and balance through mindfulness and self-empowerment. Connecting body, breath, mind and movement.
Blog
Read our latest blogs to discover All Things Wellness.
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December is just round the corner and we can already see all the companies homing in on ‘new year new me’ – advertising for that new year transition and January 2025 to be the kickstart of it. This time of year can be quite challenging for us. We spend very little time in the present
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The concept of loving yourself seems so vague – what does it genuinely mean to love yourself? When I think of loving myself – I remind myself of the complexities of life and within all of that, if I remain true to myself then that to me is Self Love. If even on the darkest
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I was in a coaching session a couple months ago and we started to explore the idea of this metaphorical cloud in our mind. By this I mean, a fog that clouds our better judgement. And on some days, just like in England, our mind is very very foggy! So we lose sight of what is
Accreditations
All Things Wellness 